Health

10 best summer fruits and their benefits

Summer has started in India. Many such fruits are cultivated in summer, which are very beneficial for our health. The nutrients present in summer fruits provide nourishment to our body and make it strong. These juicy fruits contain rich amounts of nutritious elements.

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Problems occurring in summer include dehydration, chicken pox, typhoid, sunburn, rashes in the skin, redness, etc. To overcome these problems, our body needs more nutritious elements. So today we are going to talk about the 10 best summer fruits and their benefits.

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1.Mango

We call mango the king of fruits. Maximum number of people like mango. Apart from being delicious, mango is also very beneficial for our health.

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It contains rich amounts of Vitamin A and Vitamin C, which keep our skin healthy. It is also very helpful in healing wounds. Magnesium and potassium are also found in mangoes.

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2.Orange

Orange is a very tasty and demanding fruit eaten in summer. It protects the cells in our body from getting damaged. It also contains fiber, due to which it is very beneficial in weight loss.

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Vitamin C is also found in it, which makes our skin attractive. This fruit is also known as an immunity booster.

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It promotes the formation of collagen in our body, which keeps our skin healthy. Iron deficiency causes many types of diseases, and it plays an important role in eliminating them.

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3.Papaya

Papaya is one of those fruits which is very beneficial in summer. The nutrients present in it increase the immunity in our body. They also help protect against various bacterial and fungal infections.

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Papaya also contains antioxidants. Vitamin E, Vitamin C, and Vitamin A are also found in it. Papaya strengthens our immunity. You can also consume it raw. Both raw and ripe papaya are very beneficial for your body.

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4.Pineapple

We know pineapple as a summer fruit. Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin B6 are found in it. The amount of minerals in it is also very high.

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The nutrients present in it do not allow water shortage in our bodies. Magnesium, phosphorus, and calcium are also present in pineapple. It keeps the body hydrated.

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If you want to protect your body against the common cold, pineapple is the best food which you can eat without any hesitation. For better immunity, you can also eat pineapple. It is not necessary that you will eat this fruit in the morning but if you eat it in the morning, you will get more benefits.

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5.Grapes

You can include grapes in your summer diet which provides you with many types of nutrients. Glucose, magnesium, potassium, and citric acid are also present in it. Apart from this, it contains a rich amount of vitamins.

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According to experts, grapes protect you from problems like cancer and blood infection. Grapes also work as an immunity booster, which boosts the immunity in your body.

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6.Kiwi

Kiwi is a summer fruit. Vitamin C, Vitamin A, and Vitamin K are found in it. It can cure diseases like anemia. It increases blood platelets in our body. It is also very beneficial in removing the problem of constipation.

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Kiwi fruit is a little expensive compared to other fruits available in summer but it is very beneficial for your health. You can also try its smoothie by mixing kiwi with watermelon.

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It strengthens your digestive system. If you have a problem sleeping then consuming Kiwi solves your problem of insomnia.

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7.Watermelon

Watermelon is a fruit rich in water. Consuming it keeps our body hydrated. It protects the cells in our body from getting damaged. Watermelon has anti-inflammatory properties.

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It also reduces all types of physical pain, swelling, and redness. Watermelon is a beneficial as well as tasty food which you can eat at any time. There are so many myths where you will hear that eating watermelon at any time is not good for health but it is wrong. You can eat watermelon at any time according to your choice.

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Watermelon provides energy to your body. Iron and phosphorus are also present in it. You can also drink watermelon juice in summer. It keeps your body very healthy.

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8.Guava

In summer, our body needs a lot of nutritious elements. If you consume guava, it provides you with nutritious elements. Guava also can cure diabetes. It has a great effect against cancer and high blood pressure.

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Some people plant guava. If you have a guava tree, take care of it because it gives so many benefits to you. Guava is also very beneficial in the treatment of cough. You can also eat raw guava in summer. Apart from this, you can also make a smoothie and drink it.

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9.Strawberry

Strawberry cultivation is very high in summer. It is also very beneficial from a health point of view. In summer, redness starts appearing on our skin. This fruit protects us from skin problems.

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Strawberries are also very beneficial in preventing the growth of cancer cells. It helps a lot in reducing blood cholesterol. Sometimes we found this strawberry

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People who have problems related to heart disease can consume strawberries. You can also consume strawberries in the form of ice cream, cake, or smoothie.

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10.Banana

We can consume bananas throughout the year as it is always available in the market but it is more beneficial to consume them, especially in summer. It maintains our digestive health.

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It also gives us relief from constipation. You can boost your immunity by drinking a banana shake. Bananas are very beneficial for children, adults, and old people also, which makes their bodies strong.

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Conclusion

Due to heat, we have to face many types of problems. Many times, lack of water in summer causes the problem of dehydration, which makes us weak. This can also cause many types of physical problems.

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To avoid these problems, we must consume fruits rich in nutritious elements. In this article, we have discussed the 10 best summer fruits and their benefits.

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You can keep yourself healthy by consuming these fruits in summer. Take care of yourself as well as your family and drink as much water as possible. The fruits mentioned here also include those fruits which contain abundant amounts of water. You can also consume them.

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